We’ve been focusing a lot on creating a good morning routine that allows us to start our day on the right foot. Before starting this, a lot of our mornings would look like me being groggy and tired for an embarrassing amount of time. I’d get up and nurse my son, then lay back down…
I want to start this off by saying I am not a licensed mental health professional and can’t speak on these matters as such. But one thing I am is a mom that’s been through it. When I was pregnant I remember thinking postpartum depression would never affect me. Or, if it did, I would…
I’m sure you’ve heard that it can take up to a year to balance your hormones after birth. During that year, you also have a tiny human relying on you for every little thing. It’s so hard trying to balance every aspect of your life when this is the case. So you’re hormonal, sleep deprived,…